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Benefits with Associate CARE Service

Your ACS offers these great resources

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Isolation: How to Mentally Cope with Socially Isolating

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Unplugged: Digital Detoxing

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Maximizing Your Day: Effective Time Management
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Switch on to Being More Present
    • Mindfulness for Your Health
    • Managing Anxiety
    • Building Social Bonds
    • Changing Negative Thoughts About Yourself to Positive Ones
    • The Science of Goal Setting
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Taking time to recharge