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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Lighten Up With Laughter

  • Tackling Negative Thoughts Associated with Trauma

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Building Resilience Muscles

Other Topics

    • Check, challenge and change your thoughts
    • Building your resilience
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • The Mind-Body Connection (2015)
    • The Gratitude Habit
    • Pause Breathe Resume
    • Stick With It
    • Keeping an Open Mind
    • Mindful Driving
    • Make Time for Hobbies and Leisure Activities
    • Changing Family Roles
    • Self-Esteem and Self-Confidence
    • Break the Rumination Cycle