This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • Understanding Resilience

  • Rays of Sunshine

  • Reframing Your World

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Decision-Making Tips
    • Change Is Inevitable
    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Building Resilience Muscles
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Path to Inner Peace
    • Unplugged: Digital Detoxing
    • Setting Goals for Your Future
    • What Can You Do To Protect Your Brain?
    • Mindfulness for Your Health
    • Good Mental Health
    • Unplugging from Social Media to Recharge Your Battery
    • How to Get Organized