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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Creativity 101

  • The Path to Inner Peace

  • Keeping an Open Mind

  • Understanding Resilience

Other Topics

    • Building your resilience
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Anger
    • Daily Relaxation Tools
    • Healthy Mind Toolkit
    • Rays of Sunshine
    • Planning for Success
    • Self-Care: Remaining Resilient
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Building Mental Toughness
    • LGBT Youth and Bullying
    • Hobbies Can Improve Your Life
    • Fighting Stress? Ask the Coach
    • Relaxation Techniques for Stress