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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Choose to Challenge (International Women's Day 2021)

  • Stick With It

  • Switch on to Being More Present

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Building your resilience
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Taking time to recharge
    • Eco Anxiety: Everyday Strategies to Cope
    • The Power of Meditation
    • Mindfulness Matters
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Reframing Your World
    • The Mind-Body Connection (2015)
    • Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload (2015)