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Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Disrupting Negative Thoughts (2015)

  • Reframing Your Way Through 2022

  • Unplugged: Digital Detoxing

  • Creating a Personal Development Plan

Other Topics

    • Laughter is the best medicine
    • Building your resilience
    • Setting Realistic Goals
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Setting Goals for Your Future
    • Mindfulness Matters
    • Choose to Challenge (International Women's Day 2021)
    • Keeping an Open Mind
    • Know Your Strengths
    • Nurture Your Resilience
    • Hobbies Can Improve Your Life
    • Resilience
    • The Power of Positive Reframing
    • Bouncing Back: Resiliency