This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Unplugged: Digital Detoxing

  • Isolation: How to Mentally Cope with Socially Isolating

  • A Personal Guide to Building Resiliency and Coping with Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Feeling Good: It's All About Energy
    • How to Be Happy
    • Connect with Yourself
    • Self-Esteem and Self-Confidence
    • Choose to Challenge (International Women's Day 2021)
    • Mindfulness Matters
    • Setting Goals for Your Future
    • Coping with Change
    • Understanding Resilience
    • Setting Realistic Goals
    • Anger
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Laughter is the best medicine