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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

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  • Choose to Challenge (International Women's Day 2021)

  • Making a Change

  • Planning for Success

  • The Mind-Body Connection (2017)

Other Topics

    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Rays of Sunshine
    • Creating a Personal Development Plan
    • Keeping an Open Mind
    • Taking time to recharge
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Start Your Day with Intention
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Getting the Respect You Deserve
    • Change Your Mindset and Grow
    • Promoting Resilience