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Your ACS offers these great resources

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Stick With It

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient

Other Topics

    • Deflate the Pressure
    • Getting a fresh start
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Achieve Your Goals by Changing Habits
    • LGBTQ+-Inclusive Language
    • Anger: Events, Cues, and Control
    • Eight Steps to Finding Happiness
    • Getting Organized
    • A Personal Guide to Building Resiliency and Coping with Change
    • Maximizing Your Day: Effective Time Management
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma