This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Associate CARE Service

Your ACS offers these great resources

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Setting Goals for Your Future

  • Coping with Change

  • Mindfulness Matters

  • Understanding Resilience

  • The Mind-Body Connection (2015)

Other Topics

    • Unplugging from Social Media to Recharge Your Battery
    • Understanding Bias
    • Becoming a Stepparent
    • Toxic Positivity
    • Friendships and Social Connections (Part 1): Benefits
    • Building Resilience Muscles
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2015)
    • Reframing Your Way Through 2022
    • Self-Care: Remaining Resilient
    • Change Is Inevitable
    • Deflate the Pressure
    • Assertiveness
    • Anger
    • Hostility and Heart Disease