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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Change Is Inevitable

  • Building your resilience

  • Taking time to recharge

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    • Building Resilience Muscles
    • Healthy Mind Toolkit
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    • Reframing Your Way Through 2022
    • Assertiveness
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    • Techniques to Relieve Anxiety and Stress
    • Stress Management Primer
    • Getting Organized
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