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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Creating a happiness hygiene routine

Other Topics

    • Self-Esteem and Self-Confidence
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Get Past Your Exercise Roadblocks
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Resiliency Skills
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    • Hostility and Heart Disease
    • Assertiveness
    • Change Is Inevitable
    • The Path to Inner Peace
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    • Healthy Mind Toolkit
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