This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Hostility and Heart Disease

  • Decision-Making Tips

  • Deflate the Pressure

  • Setting Realistic Goals

  • Building your resilience

Other Topics

    • Making a Change
    • Coping with Change
    • Switch on to Being More Present
    • Building Resilience Muscles
    • Explore New Horizons and Expand the Mind
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Getting a fresh start
    • Mindfulness Apps and Resources
    • Manage Stress and Build Resilience
    • Why Time Management?
    • Parents' Influence on Their LGB Teen's Health
    • STOP: A Mindfulness Exercise

More about this Topics

  • Hostility and Heart Disease

  • Decision-Making Tips

  • Deflate the Pressure

  • Setting Realistic Goals

  • Building your resilience

Other Topics

    • Mindfulness Apps and Resources
    • Manage Stress and Build Resilience
    • Why Time Management?
    • Parents' Influence on Their LGB Teen's Health
    • STOP: A Mindfulness Exercise
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Getting a fresh start
    • Making a Change
    • Coping with Change
    • Switch on to Being More Present
    • Building Resilience Muscles
    • Explore New Horizons and Expand the Mind