This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
flash player icon Click here or the Adobe Flash icon to the left to play a Adobe Flash (Mac compatible) recording of this Online Seminar.
Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • Understanding Resilience

  • Healthy Mind Toolkit

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Anger
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Deflate the Pressure
    • The Mind-Body Connection (2017)
    • Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine
    • Break the Rumination Cycle
    • Getting the Respect You Deserve
    • Making Time for Yourself
    • Understanding and Dealing with Racial Trauma
    • Self-Care Strategies for Today's Busy Employees