This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
flash player icon Click here or the Adobe Flash icon to the left to play a Adobe Flash (Mac compatible) recording of this Online Seminar.
Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • Rays of Sunshine

  • Building Resilience Muscles

  • Information Overload (2015)

  • Building Resiliency 101

  • Explore New Horizons and Expand the Mind

Other Topics

    • Building Social Bonds
    • Mindful Driving
    • Eight Steps to Finding Happiness
    • Techniques to Relieve Anxiety and Stress
    • Anger: Events, Cues, and Control
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Unplugged: Digital Detoxing
    • The Mental Strength Workout
    • Creativity 101
    • Switch on to Being More Present
    • Lighten Up With Laughter