This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Providing Compassionate Support to Refugee Hosts

  • Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

  • The Mind-Body Connection (2015)

Other Topics

    • Binge Eating Disorder (Part 2)
    • Making Good Choices
    • Talking with Children During Infectious Disease Outbreaks
    • Men and Depression
    • The Power of Meditation
    • Caring for a loved one with autism
    • Talking about suicide
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Will There Be a Couch? What to Expect From Counseling
    • Rays of Sunshine
    • Mental Health Drives Performance (for Employees)