This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 2

  • Better Relations between Men and Women (International Men's Day)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Winter Blues
    • Recognizing depression
    • Deflate the Pressure
    • Building Better Mental Health
    • Coping with Change
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Survivor's Guilt & Making it Through the War
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Anorexia Nervosa (Part 2)
    • Disaster Anniversaries and Trigger Events
    • Autism Spectrum Disorder
    • Caring for Your Mental Health