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Your ACS offers these great resources

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • Maintaining Your Team's Resilience During a Crisis

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Resiliency Skills
    • Obsessive-Compulsive Disorder (Part 1)
    • Managing Grief After Disaster (Part 2)
    • Dealing with Panic Attacks
    • Autism Spectrum Disorder (ASD)
    • The Mind-Body Connection (2015)
    • Effective Communication During a Crisis
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • The Gratitude Habit
    • Beyond the Baby Blues
    • Snoring
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Talking about suicide