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Your ACS offers these great resources

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Identifying Signs of Addiction in a Loved One

  • Building Resilience Muscles

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

Other Topics

    • Recognizing depression
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Snoring
    • Beating the Blues
    • Maintaining Your Team's Resilience During a Crisis
    • Pause Breathe Resume
    • Coping with Change
    • Will There Be a Couch? What to Expect From Counseling
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • New Year's Resolutions for Mental Health
    • Managing Grief After Disaster (Part 4)
    • Emotions and Health: Fight Stress and Ward Off Illness