This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Identifying Signs of Addiction in a Loved One

  • Maintaining Your Team's Resilience During a Crisis

  • Building Resilience Muscles

Other Topics

    • Recognizing an eating disorder
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Coping Tips for Traumatic Events and Disasters
    • Canceled by COVID-19: Managing Disappointment
    • Depression Basics
    • Pillars of Resilience
    • Mental Health Myths and Facts
    • Beating the Blues
    • Emotional Wellness: Building Better Mental Health
    • The Gratitude Habit
    • Mental Health: Making a Difference Together
    • Building Resiliency 101