This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Recognizing depression
    • Winter Blues
    • Teens and Depression
    • Anorexia Nervosa (Part 2)
    • Binge Eating Disorder (Part 1)
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Incidents of Mass Violence
    • Be Good to Yourself: Tips for Adults
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Stress Buster: Managing and Taking Control of Your Life
    • Managing Workplace Stressors