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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Sleep Difficulties

  • Facts About Seasonal Affective Disorder

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Exercise and Depression

Other Topics

    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Mental Health and Travel
    • Health Care Workers and First Responders: Coping During COVID-19
    • Mindfulness Apps and Resources
    • Visualization Practice Exercise
    • Information Overload
    • Effective Communication During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Recognizing an eating disorder
    • Recognizing depression
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    • Optimism and Recuperation
    • Caring for a loved one with autism