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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Talking about suicide

  • Deflate the Pressure

  • Pinpointing Your Sleep Problem

  • Beyond the Baby Blues

Other Topics

    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Recognizing depression
    • Recognizing an eating disorder
    • Winter Blues
    • Beating the Blues
    • Remaining Resilient During a Crisis
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Mental Strength Workout
    • Seasonal Affective Disorder
    • Older Adults and Depression (Part 1)
    • Stress Management Primer
    • Binge Eating Disorder (Part 2)
    • Mindfulness Practice in the Treatment of Traumatic Stress