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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Beyond the Baby Blues

  • Pinpointing Your Sleep Problem

  • Deflate the Pressure

  • Recognizing an eating disorder

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Common Reactions After Trauma (Part 2)
    • Depression and College Students (Part 2)
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Coping with Crisis in the Media (Part 2)
    • Addressing Anxiety
    • Understanding Resilience
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Mental Health: Making a Difference Together
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Exercise and Depression
    • Talking about suicide
    • Teens and Depression
    • Daily Relaxation Tools
    • Recognizing depression