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Your ACS offers these great resources

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

  • Maintaining Your Team's Resilience During a Crisis

  • The Path to Inner Peace

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Depression and College Students (Part 2)
    • How to Relax: The Mind-Body Connection
    • Manage Stress and Build Resilience
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Nurture Your Resilience
    • Addressing Anxiety
    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Survivor's Guilt & Making it Through the War
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Snoring
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Beyond the Baby Blues