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Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Emotional Wellness: Building Better Mental Health

  • Information Overload (2015)

  • Lighten Up With Laughter

Other Topics

    • Recognizing depression
    • Winter Blues
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Stress and Your Body
    • Finding Happiness in the Midst of a Pandemic
    • Making Time for Yourself
    • Doomscrolling: What It Is and How to Break the Habit
    • Self-Care After Disasters
    • Self-Care: Remaining Resilient 1
    • Identifying Signs of Addiction in a Loved One
    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)