This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Remaining Resilient During a Crisis

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Survivor's Guilt & Making it Through the War

  • Will There Be a Couch? What to Expect From Counseling

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Making a Change
    • Mental Health Drives Performance (for Employees)
    • Being an Upstander
    • What Is Resilience?
    • Anxiety Disorders
    • Top 10 Mental Health Benefits of Exercise
    • Coping After Terrorism (Part 2)
    • Mindfulness: Breath and Body Scan
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Talking about suicide
    • Caring for a loved one with autism