This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Maintaining Your Team's Resilience During a Crisis

  • Pause Breathe Resume

  • Building Resilience Muscles

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Teens and Depression
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Addressing Anxiety
    • Mental Health: Making a Difference Together
    • Better Relations between Men and Women (International Men's Day)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Postpartum Depression: What Is It?
    • The Power of Gratitude
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Let's Talk About Eating Disorders
    • When You're Concerned About Loved Ones in an Area of Armed Conflict