This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Emotional Wellness: Building Better Mental Health

  • Lighten Up With Laughter

  • Building Better Mental Health

Other Topics

    • Sleep Difficulties
    • Deflate the Pressure
    • Caring for your mental health
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Managing an Employee Who May Be Suicidal
    • Navigate Stress this Season with a Holiday Roadmap
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Five Things You Should Know About Stress
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Making a Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health: Making a Difference Together
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Disrupting Negative Thoughts (2017)