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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resiliency 101

  • Information Overload (2015)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Coping with Trauma: How Families Can Be Supportive
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • The Mind-Body Connection (2015)
    • Mental Health Drives Performance (for Employees)
    • The Gratitude Habit
    • Beating the Blues
    • Rays of Sunshine