If you are struggling to manage your mental or emotional health, help is available. Your Associate CARE Service can help you connect with licensed counselors for video visits — at no extra cost.

The death of someone close to you is never easy to absorb. The emotional reactions can be even more difficult when the death occurs suddenly or unexpectedly.

Losing someone you love can change your world. You miss the person who has died and want them back. You may feel sad, alone, or even angry. You might have trouble concentrating or sleeping. If you were a busy caregiver, you might feel lost when you're suddenly faced with lots of unscheduled time. These feelings are normal. There's no right or wrong way to mourn. Scientists have been studying how people process grief and are learning more about healthy ways to cope with loss.

When a close family member dies, grief is expected and supported. Grievers are often comforted with visits, consoling messages, and food. Religious and social rituals bring people together to mourn the loss.

Listen to strategies and stories on coping with grief.

Discover ways to say goodbye and go through the five stages of grief in a healthy way.

Loss and grief are something we likely all experience at some point. It can trigger complicated emotions — from hopelessness and anger to despair — as well as physical changes, such as trouble sleeping or eating.